Dear Ralph As you well know I was diagnosed recently Syndrome X as an explanation for my long-time obesity. Together with the medical cure of Dr. Khalil, I have asked for your professional support in order to re-activate my lazy metabolism. By visiting almost every day the gym – on top of the medical cures pre-scripted – under your professional guidance I have already lost some weight and gained a better physical shape. We have started a joint path that hopefully will lead to a reduction in my body fat percentage of another 20 kilograms by the end of 2017, returning to my ideal weight. Many thanks for Your good work, Best, Andrea
Andrea
UAE, Posted on: July 18, 2017
RAPHAEL X FITNESS has developed both my diet and fitness regime to a level I am exceptionally happy with. My diet changes have given me more sustained energy throughout the day and the physical training has adapted me to a new training plan that keeps my weight at a great level. My strength and endurance have improved without a huge change in muscle mass which was what I wanted. Overall I feel healthy, fitter, and happier in all areas, all thanks to her and her approach.
Kenny Adams
United Arab Emirates, Posted on: May 26, 2018
For RAPHAEL X FITNESS: ” I’ve always been an emotional eater and never more so than after three months of traveling around Australia. Having enjoyed a few too many kangaroo burgers, I was seriously out of shape, not just physically but mentally, too, as the psychological effect of gaining weight triggered yet more eating and fuelled a vicious feeding circle. I needed help and I needed it fast. With her considerate and deeply caring approach, RAPHAEL X FITNESS was an absolute Godsend, working hard to improve my fitness level and overall tone, as well as identifying eating ‘triggers’ so key to my overall nutrition. Once pinpointed, we worked together to overcome each one, engaging what I can only describe as a life-changing system of positive thinking. Pulling me up whenever I was self-critical or even remotely negative, Sarah has transformed my thought process and shown me first-hand the power of a positive mental attitude, something I’d heard a lot about but never fully appreciated until now. There are many things I love about training with RAPHAEL X FITNESS but most of all it is her wonderful demeanour. While she’s no fool and pushes me hard in the gym, she is also one of the kindest people I have ever met, going the extra mile to ensure I achieve the results I want and sharing in the joy when we smash yet another hard-earned goal together. With RAPHAEL X FITNESS’s help, my tears of sadness (yes, I blubbed!) have turned into tears of joy. I really can’t recommend her enough; she is a true gem and an absolute pleasure to work with. Hire her now! ” Sophie Elliot
Sophie Elliott
United Arab Emirates, Posted on: April 26, 2018
I was so lucky to find RAPHAEL X FITNESS as a Certified freelance personal trainer in Dubai. At first, I thought He wasn’t being hard enough with me but it was great to see how he made me push the limit every single week in a safe & effective way. With RAPHAEL, I made steady progress and lost 3 inches of fat in just three weeks. I also switched to a very healthy lifestyle. He’s also so sweet and easy to talk to and shares different recipes and motivational quotes throughout. I would recommend RAPHAEL as a personal trainer to anyone wanting to make lasting changes to their mental and physical health.
Afsan
Dubai, Posted on: September 1, 2019
I found RAPHAEL X FITNESS as my personal trainer almost 2 months post-partum, the time when I actually needed someone to push me in the right way to exercise, eat healthy, and get back to my pre-pregnancy shape. After training with her for 1 month I have found a great change in my body, mind, and the way I eat. I lost almost 8 pounds and 5 inches in that duration & I feel healthy and happy! RAPHAEL X FITNESS is very energetic and lively. He is very flexible with her timings and the way she pushed me every time to work harder was beyond amazing. He is the best trainer I have ever worked with!
Dr. Aruba Mohsin
Dubai, Posted on: January 14, 2019
I was never a gym person and it was the first time I decided to go ahead with a personal trainer to help shed the extra pounds that I had gained during my pregnancy. RAPHAEL X FITNESS is truly God send. Right from the first time I met him, till the end of our sessions, RAPHAEL has proved to be a very caring, confident, fun and motivating trainer who has helped me achieve my goal. He believed in me and kept encouraging me which in turn helped boost my confidence levels since I was just a novice to the gym. RAPHAEL X FITNESS always made sure to check on me after every session and gave me lots of recipes to help with my nutrition. I would definitely recommend RAPHAEL to all those who want to have a fun and encouraging instructor. Thank you so much for everything RAPHAEL X FITNESS! I definitely feel happier, stronger, and fit than I had previously been.
Gayathri Murukan
Dubai, Posted on: January 20, 2020
Well, my life has taken a dramatic change for the better thanks to you and a few other things I have been doing. FABULOUS! thank you. My eyes are suddenly getting brighter. They have been the color of dishwater for the last 6 months. I knew I had a problem with my gut health but was unsure what to do about it. I always get a cold sore when My stomach is crying out for help and I feel so run down. Not sleeping and so stressed by everyday life and the continual worry. I told you that I noticed my bowels were much better on the first day. I was quite amazed when I had proper stools for the first time perhaps in a year. It was quite extraordinary even though it is a gross subject! Yep, I still fart a bit but not all the time.
Ms Garrett
Dubai, Posted on: May 25, 2020
When I first met Raphael X Personal Fitness Trainer I was going to the gym reluctantly with little results. I also had a muscular injury, Raphael helped me by liaising directly with my physiotherapist and designing a tailored program to suit me. My injury is now recovered and I have seen fantastic results in a short space of time. With his knowledge of the gym and nutrition expertise, I am now enjoying a healthy lifestyle. I would highly recommend Sarah.
Christine Farrell
Dubai, Posted on: April 5, 2021
I have been struggling with losing the 5 kgs that I gained for the past 3 years. I have tried every diet I heard of and committed to but have not lost much weight as my metabolism rate seems to have drastically fallen. I decided to exercise, again, as it is not one of my favorite activities, but with a personal trainer this time so I can be pushed to my maximum. This is where Raphael X Personal Fitness Trainer came in. I have lost 1.50 inches from my waist so far even though it hadn’t been a long time since we started. I have changed my eating habits instead of dieting and I feel great. Raphael X Personal Fitness Trainer is dedicated, helpful, professional, kind, and punctual. He goes the extra mile to ensure targets are met and is an amazing friend and a great ally in the weight war. Thank you Raphael X Personal Fitness
Maysa Kaddourah
Dubai, Posted on: December 7, 2021
I have been working out with Raphael X Personal Fitness Trainer for several months. And, have seen great results. Raphael is very dedicated to her clients. He has a great knowledge of health and fitness as well as being encouraging and motivational. He keeps me going even when I don’t think I can. I feel stronger and healthier. I would highly recommend Raphael X Personal Fitness Trainer.
Kim McGrath
Dubai, Posted on: January 8, 2022