Certified freelance personal trainer in Dubai
Are you looking for a Certified freelance personal trainer in Dubai? RAPHAEL X FITNESS is the Best fitness personal trainer in Dubai, United Arab Emirates contact us.
Now you can have the best private Personal Trainer in Dubai at your home, inside the gym, or online. Fitness Trainer in Dubai tracking all your progress to make sure you have the best results.
11 years experience Certified level 2, gym instructor diploma, level 3 personal trainer, level 4 lower back pain and rehabilitation certificates
Your in-house fitness expert… coach Raphael.
AREA OF EXPERTISE..
Performance enhancement
Nutrition behavior change
Weight management
Body recomposition ( fat to muscles)
Functional fitness
Strength and conditioning bodybuilding
Injury rehabilitation
Metabolic conditioning
Training for seniors and juniors
Free body scan and free induction session
Affordable monthly and weekly packages
Book your trial session now and get a free assessment with one of the best fitness coaches in your area.
Fitness Trainer in Dubai
The best Fitness Trainer in Dubai will provide you a personal training through professional workout guidance.
And Now We’re Super Excited to Help YOU!
private 1-on-1 training
from some of the world’s most elite fitness trainers and experts to help you burn off excessive stress, melt away pesky body fat, and get a more lean + toned body that you can be proud of?
Thanks to expert fitness trainers, a Certified freelance personal trainer in Dubai is available to help you in Dubai and Abu Dhabi, now you can get the personalized attention you need to get in the best shape of your entire life.
PERSONAL TRAINING
Whether you are someone who is just starting a fitness journey or a seasoned gym recreational athlete with a solid fitness level, having a personal trainer or a coach can help you meet your Certified freelance personal trainer goals faster, safer, and more effectively– or gain better results or simply learn to enjoy exercise more than you ever thought was possible.
You will choose a personal training if:
- You need individual sessions
- You want to get an individual training program
- You want to choose the location
- You want to achieve your goals faster
- You need additional motivation and support
ONLINE TRAINING
Online training is one of the fastest-growing segments of the fitness industry nowadays!
All this growth is incredibly positive—it provides health and online fitness training resources to the general consumer wherever they happen to be, without requiring access to a gym or fitness studio.
You will choose an online training if:
- You are a very busy person
- You need a flexible schedule of training sessions
- You can be anywhere in the world
- You can afford this
- You need to build a new habit gradually
We’ll create a 100%
personalized & fully tailored wellness plan that’ll work for your specific health and fitness goals.
And we’ll do it ALL without you needing to spend endless hours in the gym or starving yourself with gimmicky diets.
You deserve to finally look and feel better – even if your time is limited. With our private personal fitness trainers, Raphael X Fitness can help you no matter if you’re a busy male or female business professional. He knows exactly what it takes to help you get MAXIMUM results with LESS time and effort.
GROUP TRAINING
Get a fascinating experience of group sessions and choose your own program. Certified freelance personal trainer promises you will burn the maximum calories and boost your energy for the rest of the day!
You will choose a group training if:
- You like to be on the team
- You want to meet like-minded people
- You want to have fun along with the training process
- You want to relax your mind and get a lot of energy
- You need support and motivation
Stretching
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Benefits
- Cardio Stretching improves your flexibility
- Stretching improves your posture
- Stretching provides your mind with a mental break
- Stretching gives you energy
Pilates
Pilates is a method of exercise that consists of low-impact flexibility muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates can also be helpful in training for sports or in physical rehabilitation. Certified freelance personal trainer.
Benefits:
- You will develop your muscle’s endurance
- You will develop your cardiovascular endurance
- Improve your balance and flexibility
- Develop your joints strength
High-intensity cardio training + strength training
Cardio and strength training exercises are excellent for heart health. Certified freelance personal trainer
Recommended to include at least two sessions per week as this gives muscles the ability to perform everyday activities, protects the body from injury, strengthens bones, and boosts metabolism.
Benefits:
- Cardio can burn a Lot of Calories in a Short Amount of Time.
- Your Metabolic Rate Is Higher for Hours After Exercise (your calories will continue to burn after workout)
- Cardio can help you lose fat
- You will gain muscle mass
- It can reduce blood sugar, blood pressure
- Dubai Kid’s personal training fitness
- Personal Training for Adults in Dubai
- Certified freelance fitness trainer
Nutrition
Many people think the diet is a restriction of daily food intake, but it’s wrong!
Diet is a daily intake of macro and micro nutrients required by our body!
Macronutrients are proteins, carbohydrates, and fats.
Micronutrients are vitamins and minerals.
Every day our body requires a certain amount of nutrients for normal functioning and for everyone this amount is individual.
It’s essential to include all varieties of nutrients in our diet plan.
Protein is an important building block of bones, muscles, cartilage, and skin. In fact, your hair and nails are comprised mostly of protein.
Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity
A small amount of fat is an essential part of a healthy balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself.
Our Exclusive Private 1-on-1 Personal Training is a Perfect Fitness Solution For You IF…
You’re a busy business professional, entrepreneur, executive, or leader who wants to get personalized 1-on-1 fitness and diet coaching from a friendly fitness expert!
You’re excited about finally melting off unwanted body fat, toning your body, and taking your overall strength and energy levels to amazing new levels you’ll love!
You need that personalized attention and expert guidance from someone who can work directly with you on mindset, and diet – and offer you a fitness plan that’ll work perfectly for your lifestyle!
You have zero time to waste when it comes to working out for hours in a packed gym or trying to figure out what kind of diet will work best for your own fitness + health goals!
You want to not only look and feel better about yourself, but you’re excited about others taking notice of your total body + health transformation in business and in your personal life!
You want to reduce your levels of toxic stress, reduce mental “brain fog”, boost your own energy and vitality, and most of all – finally feel confident in your own skin again!
You want a personalized, efficient, and FUN program that’ll transform your own body and health as effectively as possible, but also in a way that you’ll enjoy!
LOCAL PERSONAL TRAINERS & COACHES IN THE UAE FOR ONLINE COACHING
An online Certified freelance fitness trainer with a fitness coach in Dubai, Abu Dhabi, or Sharjah is perfect if you would prefer to train at home. Many of the male and female fitness coaches on the page below will offer a combination of virtual training and physical coaching with a trainer.
How does the online Best fitness personal trainer in Dubai work? Each trainer has their own preferred method of online coaching but you still get all the benefits of a customised workout plan.
Online coaching is ideal for most training goals including weight loss, muscle gain, cardio fitness, Yoga, Pilates, and much more. Many of the Best fitness personal trainers in Dubai listed on the UAE Personal Trainers website can also offer specific nutrition and diet packages that can also be monitored online.
You can browse through all the profiles below or use the search and filter option to find a PT for virtual coaching in your area of the UAE.
MAN’S FITNESS PROGRAMS
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We will design a tailored workout plan specific to your goals and needs, and help you reach them in a safe and effective way. From weight loss to muscle tone to injury prevention, We will make you look and feel your best.
》General Fitness
》Muscle Gain
》Weight Loss
》Strength Workout
》Injury Recovery
》Kids Enhancements
》Parents Enhancements
WOMAN’S FITNESS PROGRAMS
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Ladies’ classes are designed for all levels. Proved Personal Training and Coaches will increase your overall well-being while keeping you in great shape.
》General Fitness
》Fat Loss
》Body Shaping
》Pre/Post Pregnancy
》Core Workout
》Yoga
》Kids Enhancements
》Parents Enhancements
How We Help You
Weight Management
With such a minefield of information available, we’ll help you gain clarity on what aspects of your lifestyle to work on to achieve lasting change. With coaches qualified in Precision Nutrition and Behaviour Design, our team is highly skilled and has a proven record of success.
Strength & Mobility
There are many basics that need to be ticked to enable better performance. Strength, Mobility, Agility, Body Composition, and Mindset to name just a few. To elicit greater performance, the secret is identifying which of these is your priority. Whether you are looking to compete in dressage, drive the ball 20 yards further in your golf, or improve your wattage on the bike, we’ve got the skills to help you achieve.
Injury Rehabilitation
Many of our members join us due to an injury that they haven’t been able to resolve through conventional, passive treatments. With a range of services available, from Physiotherapy to Personal Training, we get our members not just off the couch but empower them to return to sport and enjoy a quality of life that they didn’t think possible.
Cardiac & Cancer Rehabilitation
We’re delighted to be able to offer members with the above conditions the opportunity to exercise in a safe and effective manner. With our own in-house expert coach in both Cardiac Rehabilitation and Cancer Rehabilitation, we offer a perfect path to leading an active lifestyle with confidence.
How It Works…
We’ll guide you every step of the way, helping you to understand the process and achieve your personal fitness goals.
Our personal training memberships include unlimited access to our small group personal training and team training sessions – a great way to boost your fitness level.
Book Your Free Personal Consultation
Let’s talk about your health and fitness goals and make a plan to achieve them together.