Why do You Need One to One Training?

Why do You Need One to One Training?

Why do You Need One to One Training? Different people have personal trainers for different reasons. Some can’t work without a partner, some have injuries that need careful monitoring and some people have specific goals like a marathon.

Whatever the reason, a trainer will be dedicated to helping you achieve your goals, and for the hour or two or three hours each week (it’s up to you) that you train with them – they are there dedicated to your fitness objectives.

Once You’ve Taken the Plunge

As discussed in the section on your lifestyle, hopefully, you will have chosen a trainer that is right for you and for the goals you want to achieve. The trainer will then put together a bespoke training program that (no matter whether you are new or experienced) targets your goals and combines this with exercises and regimes that you feel comfortable with.

Personal trainers do not want to put you off (otherwise they lose their sense of achievement and of course your business) but likewise they don’t want you not to be able to see how you are progressing towards those goals (i.e. motivating you!).

Ask Questions & Communicate

You must never be afraid to ask questions of your trainer or discuss with them why you are doing exercises, why your left shoulder is sore, or whether you can change your program. This is what you pay them for and if they are qualified, it’s why they decided to come into personal training.

One-on-one personal training can be provided on a ‘one on one’ basis, or a ‘buddy system’ (two clients with one trainer), on a weekly, fortnightly, or monthly basis, or as often as you require.

All Fitness Inside Out personal trainers are fully qualified and carry public liability cover, workers’ compensation, and professional indemnity, so you know you are in safe hands.