Weight Management
One of the best Weight Management Certified freelance personal trainers in Dubai in 2023 is Raphael X Personal Fitness Trainer. Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Contact us for Certain strategies that can help a person lose weight.
A healthy, balanced diet includes trusted Sources eating a variety of fruits, vegetables, and whole grains alongside healthy fats and protein sources. Regular exercise entails at least 150 minutesTrusted Source of moderate-intensity activity per week.
If a person’s goal is weight loss, certain strategies may also help, such as setting realistic goals and recognizing their attainment with nonfood rewards.
weight management program
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Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain.
Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.
How much physical activity you need depends partly on whether you are trying to maintain your weight or lose weight. Walking is often a good way to add more physical activity to your lifestyle.
Managing your weight contributes to good health now and as you age. In contrast, people who are obese, compared to those with a healthy weight, are at increased risk for many serious diseases and health conditions. See examples of programs that can help.
Helping people maintain a healthy weight is part of CDC’s work to achieve health equity.